Lose It for Ever: Lose Weight and Improve Your Health- Do It the Right Way Dave Elger

ISBN: 9781439211564

Published: January 21st 2009

Paperback

150 pages


Description

Lose It for Ever: Lose Weight and Improve Your Health- Do It the Right Way  by  Dave Elger

Lose It for Ever: Lose Weight and Improve Your Health- Do It the Right Way by Dave Elger
January 21st 2009 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 150 pages | ISBN: 9781439211564 | 6.28 Mb

Lose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health. Author Dave Elger brings together a number of proven lifestyle strategies that are surprisingly simple to follow. Youll discover why yourMoreLose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health. Author Dave Elger brings together a number of proven lifestyle strategies that are surprisingly simple to follow.

Youll discover why your exercise program may not be working, and learn a new way to maintain strength and muscle mass. Youll also be introduced to some novel motivational techniques that will help keep you on track. If you are fed up with your weight loss efforts or just want learn how to improve your health, this is the perfect book for you!



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